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It’s best to reheat them in an oven or toaster oven. You can use avocado oil or melted coconut oil if you’re concerned with cooking olive oil at this temperature! Baked French Fries are crispy on the outside, soft on the inside, and insanely easy to throw together on a weeknight. Aashna Ahuja | Updated: March 19, 2018 16:31 IST Arrange fries in a single layer on sheets (don't overlap … Even though this entire batch of healthy oven fries uses only two tablespoons of oil, the fries taste amazing thanks to a few key ingredients: Granulated garlic: the fries are sprinkled with granulated garlic before baking, giving them a rich, addicting flavor. I made with both regular and sweet potatoes, the recipe was amazing. You need less than 30 minutes to whip up this amazing dish. Put them in a bowl of ice water and let them soak for about 20 minutes. It contains at least 50 percent of the root vegetable's fiber, says Alexander. You want lower than 30 minutes to whip up this wonderful dish. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels. This potato recipe was simple and delicious!! These munchies play an vital position in world meals tradition. They're hearty like potatoes, and they … https://www.shape.com/.../healthy-recipes/healthy-french-fries-recipe I don’t have an air fryer but many people have made them in their air fryers and really enjoyed them! I have used avocado oil to make these and I think the avo oil makes them taste even better! 'Poha French Fries Recipe' - 1 Article Result(s) This Desi-Style Poha-French Fries Is Just The Snack To Satisfy Your Untimely Cravings (Recipe Inside) Poha French Fries is a … How healthy are they for someone with pre diabetes? Spray lightly with cooking spray. So much better than a bag of frozen fries. "Potatoes are not the enemy," says Devin Alexander, author of I Can't Believe It's Not Fattening! If you’re in the mood to mix things up, skip the Parmesan and try these three takes on the classic side dish. About halfway through baking time flip the french fries over to crisp on both sides. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); About these Air Fryer French Fries: I love my air fryer when it comes to making crispy and healthy “fried” food. Baked French Fries - homemade oven baked fries with salt and vinegar seasonings. In the battle of baked fries vs fried fries, baked fries win every single time. That’s it! Place in the oven + bake! Hot air is … Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy. … Heirloom Carrot Fries. Nope. inited30b=!1; Caitlin Shoemaker’s Oven Baked Fries recipe is my favorite healthy fry recipe, I definitely recommend trying these two recipes […] Reply How to Make Healthier French Fries September 20, … In the pictures you can see that the skins are still on and they get super crispy . These were super with the healthy chicken fingers! Yes! * Percent Daily Values are based on a 2000 calorie diet. Once you have your potatoes cut – you’re good to go! A Baked Healthy French Fries recipe that is paleo, Whole30 and gluten free! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Now even my husband can't get enough of these French fries. This recipe is extremely flexible, you can make as many or as a couple of french fries as you like. Here’s a link to a great sugar free ketchup recipe. Did you know I have a FREE 7 Day Whole30 Meal Plan? Put a kettle on to boil. Fry the Potatoes. This countertop appliance is similar to a convection oven in some ways. In order to make baked french fries you’ll need potatoes, olive oil, salt and pepper. Thank you. THESE FRIES. You know French fries aren't the healthiest food you can eat because they're deep fried in oil, but you still want them! A small potato packs about 130 calories, no fat, 18 percent of your daily vitamin C intake, and more potassium than a banana. Sometimes you feel like having something different from the usual recipes. document.removeEventListener('mousemove',loadFc0a5) this link is to an external site that may or may not meet accessibility guidelines. 3. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Set aside. They work the best because of their starch content. It also adds a hint of salt, so you don't have to shake on more of the seasoning before you dig in. You’ll need about one medium potato for each serving of fries. I’ve only made homemade fries once before, but I’m going to have to try these ASAP. GET THE RECIPE: Bob Harper's Air-Fried Fries. document.removeEventListener('mousemove',loadFc30b) These fries will last in the refrigerator for up to 4 days. The very thought of snacks reminds us of everything crunchy and delicious. This post contains affiliate links. Besides being the best keto french fries I’ve ever tasted, these fries can be FROZEN!!! These munchies play an important role in global food culture. During frying, French fries … Step One. When you bake potatoes with heart healthy oils, and go light on the salt… they actually aren’t as bad for you as many people think. For a bonus fiber boost, keep the skin on the potatoes. Here is a wholesome French fry recipe made with three substances: potatoes, white beans, and a little bit plant milk. Everything you need to know to get started with this high-fat, low-carb diet. )I also had a ton of time so I cut the potatoes into shoe string fries! As an Amazon Associate I earn from qualifying purchases. Thanks for trying! Honestly, I don’t think so! }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Nutrition facts per serving (8 wedges): 155 calories, 4 g protein, 22 g carbohydrate, 6 g fat (1.5g saturated), 3 g fiber. Greatest fries I have ever eaten even my local fast food ones are bad because they sit soaking in grease you sure have a winner here. Carrots are a perfect potato substitute. In a small bowl, mix all spices, and then dump into bag. A lot of people think that they have to be unhealthy, when in reality – potatoes aren’t the enemy! This recipe has minor flavoring from a little garlic powder and salt, but you can easily leave those out if you prefer, or jazz up this recipe by adding rosemary, parsley, or chopped sun-dried tomatoes to the mashed potatoes before air frying. Spray lightly with … Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. These Healthy Baked French Fries are seriously delicious and have the perfect amount of crunch! Best baked fries we have tried! Shape may receive compensation when you click through and purchase from links contained on Peeled-We like to leave the skins on our potatoes because we like them/that’s where most of the nutrients are – but feel free to peel yours if you’d prefer them without the skin! The secret ingredient for our healthy French fries: Parmesan, which makes these fries taste decadent. They are a game changer!! 2. To cut potatoes into fries, slice potatoes into thin slabs (see step 2). Oil – You can use avocado, coconut or vegetable oil for these fries. That is my DH and i am more or less maintenance for candidda, internally. I wanted to show these with ketchup as that is how many people enjoy their fries. This is an excellent keto food to meal prep. 5 Ways to Make Healthier French Fries: No, Seriously If prepared the right way, French fries can actually make for a very satisfying, guilt-free snack. So full of flavor!! Bake at 400 for 30 minutes. Almost any veggie can be used as a healthy alternative to french fries. These baked french fries go well with just about anything, and are far better for you than fries that are deep fried. I think i t would have been better if it didn’t include a picture of ketchup with the fries since ketchup usually includes sugar. I will be using the recipe until the end of time for fries! Feel free to skip the salt if you’re following a low sodium diet. Cut the potatoes lengthwise into 1/2-inch-thick wedges. Russet potatoes are also known as Idaho potatoes, and they are ideal for making fries. I recommend checking your air fryer for a conversion chart/instructions on how to best cook them! thoughts, recipes and workouts from a healthy couple. Instructions Preheat oven to 450 degrees. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; So glad you liked both recipes! document.removeEventListener('scroll',loadFcSC0a5); I have a question, olive oil’s smoke point is lower than 450 degrees so how does that work? You can make this recipe with other potatoes, but they will not come out as crispy – especially if you use sweet potatoes. This Museum Wants to Feature Your Family Recipes In an Upcoming Exhibit, These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange, This 6-Ingredient Chickpea Soup Will Convince You to Skip Canned Versions for Good, The 5-Ingredient Almond Butter Cookies You'll Want to Make Again and Again. So delicious and I don’t have to feel bad about eating them either! Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry … Potatoes can get funny when you freeze them. The very considered snacks reminds us of every little thing crunchy and scrumptious. This Healthy Baked French Fries recipe is paleo, Whole30 and gluten free. Parsnips, rutabagas, turnips, and carrots are all delicious in fry form and surprisingly similar in texture to the classic French fry for a fraction of the calories and a bigger nutritional boost. A Healthier French Fries Recipe. Baked French fries are not bad for you, especially when compared with traditional French fries. These are some of our favorite healthy potato recipes. Hi Michael – The potatoes aren’t peeled, but you could peel them if you’d like! I highly recommend it as a healthy alternative to French fries! Hi! Seasoning – You can add any seasonings to these french fries. I’ve made these twice now to rave reviews both time -‘s they’re so simple! For this riff on healthy french fries, you’ll score the same result by boiling the sliced potatoes for 2 to 3 minutes (to release moisture), then draining, tossing with olive oil, and baking. Because these … And did I mention that they just taste really good? Add remaining olive oil; toss to coat. So you can easily have french fries for dinner to go along with your dinner. Shake to coat. I recommend doubling or tripling the recipe to make up a big batch of frozen fries. This recipe generally is a yummy snack anytime of the day. Bake at 450 for 25 minutes, flip + bake for an additional 10-15 minutes until all fries are golden brown. Shake to cover all of the potatoes… Sep 27, 2020 - Homemade french fries are insanely tasty. Line 2 cookie sheets with foil. Hands down one of the best French Fried I have had. Lay sliced potatoes on a parchment lined baking sheet. So glad you like them, Kallie! Super simple, delicious fries that are perfect as a side with pretty much anything. Required fields are marked *. All you need is seasoning, potatoes, oil, and a baking sheet. Preheat oven to 400 degrees F (200 degrees C). Get your fingers dirty and get out the ketchup because this healthy french fries recipe is going to change your cooking game. Drain on clean paper, then salt generously and serve right away. this website. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; LOVED these fries!! Sooooo good and super easy to make! Homemade French fries are the ultimate indulgence, and they're surprisingly simple to make with these recipes from Food Network chefs' most popular variations. These fries go with pretty much anything! Naomi Rahim/Getty Images, How to Make Healthy French Fries That Taste Just As Good As Fast Food. Heat your oven to 350 and cook for 4-5 minutes until they are warm through and crisp on the outside. Click here to read my policy and more about affiliate links. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. (Here’s why we’re totally on Team Fiber—and why you should be, too.). Thanks, Michelle! They even stay crispy when you reheat in the microwave. © Copyright 2021 Meredith Corporation. (Actually, all carbs for that matter!). Here’s why healthy baked French fries are better for you than fried: Less Oil. YOu have to try them!! Bake in a 450° F oven for 12 minutes. Add cut potatoes, olive oil, salt + pepper to a ziploc bag or large mixing bowl. They will be on rotation from now on! Turn potatoes; sprinkle with the Parmesan. Maple Garlic Delicata Squash Oven Fries by Cooking for … Place cut up fries in a big ziploc bag and add olive oil. Line a baking sheet with aluminum foil; brush with 2 teaspoons of the olive oil. Put in baking pan and lightly salt. Sorry I couldn’t be more help! As a result, these healthy french fries have less than one-third the fat you would get from a medium order at a fast-food joint. SO crispy and delicious. Can you make these in the air fryer? You realize French fries aren't the healthiest meals you may eat as a result of they're deep fried in oil, however you continue to need them! These fries come out perfectly crispy without soaking them ahead of time. You’re welcome to serve it however you like, but I don’t think photos are a reason to leave a lower review on a recipe! DIRECTIONS. Toss with olive oil. Can everyone please stop hating on fries as an "indulgent", "cheat-day" food? Preheat oven to 450 degrees. Transfer to a large bowl. Shake to coat. document.removeEventListener('scroll',loadFcSC30b); . 2. Now heat the oil to 375 F. Return the fries to the oil and cook for another 2 to 3 minutes or until the fries are golden brown and crispy. Burger Salad with Dill Pickle Vinaigrette, Crispy Garlic Thyme Roasted Sweet Potatoes. We recommend just making sure they’re all coated evenly with olive oil to ensure they bake properly. Click here for the details! My mom always jokes ‘I never met a potato I didn’t like’.. but we feel the same way! Thanks, Kelly!! Cut the potato in half lengthwise, then into 1/4-inch slices. Your email address will not be published. There’s really no excuse for not trying at … It should work though! Any potential to turn them into an "unhealthy" choice comes with how you cook them. So much better then fries bought at a fast food joint. They sound delicious and we both love potatoes but do not eat them a whole lot. These French fries are the best side dish, extra crispy, healthy with almost no oil and low calories! Potatoes actually are high in fiber, and have a good about of nutrients in them including B6, potassium, and phosphorous! Arrange potatoes in a single layer on prepared baking sheet. Out of the 9 photos of the fries.. only 2 show ketchup. Here are 5 ways to make healthier French fries that taste good too. Shape is part of the Instyle Beauty Group. Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of … Slice the pototoes into thin rectangles that look like french fries. I am not a professional and I have no idea how potatoes affect people who are diabetic or have candida. LOOK at how crispy they are! They’re crispy, just the right amount of salty, and so yummy! There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. My family loves French fries and with 4 children the bag fries from the store just weren't enough and became too expensive. Place potatoes on a greased cookie sheet or silpat baking liner. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Made with only four ingredients, they’re easy to make and taste delicious! Any oil will work, but avocado or olive is best! Many restaurants double fry french fries to make them extra crispy. This recipe can be a yummy snack anytime of the day. Frozen Keto French Fries. They are a regular on our menu. LOVE this recipe. All Rights Reserved. Healthy baked French fries. The best french fries are double-fried, first at a lower temperature level to cook them with, then again in hotter oil to crisp them up to golden excellence. 10+ for sure. Great recipe. I totally agree they are WAY better and better for you thank frozen fries! This helps … FREE 7 Day Whole30 Meal Plan? Freezing: I would not recommend freezing fries. Maybe you could include a recipe for sugarless homemade ketchup. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. They’re so good with our Healthy Baked Chicken Tenders! Bake for 10 to 12 minutes more or until tender and golden. One question: What about the peel? Do you leave it on the potatoes or should it be removed? Poha French Fries is a spicy twist to the regular French fries. Cut the slices into 1/4-inch sticks. So I tried batter - after all it makes chicken, shrimp, and onion rings crispy so why not potatoes. Arrange oven rack in bottom most position of the oven and preheat oven to … Some recipes call for this.. but it’s not necessary. Is there anything better than biting into a perfectly crispy, slightly salty, warm french fry? The first step to making homemade French fries is to pre-heat your oven. Hi Marilyn – I would talk to your doctor. (More info about it here). I’m going to try this out. https://www.delish.com/.../recipe-ideas/a23361078/how-to-make-french-fries To make baked french fries, simply toss potatoes with olive oil, salt and pepper. 10 Things I Learned During My Body Transformation, 4 medium baking potatoes (1 1/2 pounds total), scrubbed, 1/8 to 1/4 teaspoon freshly ground black pepper. We recommend having a good baking sheet and parchment paper for maximum crispiness. Regardless of what you serve them with, these Healthy Baked French Fries are going to be a hit! Love that they got rave reviews both times, Kirsten!! Made with only four ingredients, they're easy to make and taste delicious! Twenty months and 17 pounds later, I came away with 10 big lessons. Here’s a link to a great sugar free ketchup recipe. They’re one of my favorites too . https://www.foodnetwork.ca/.../photos/healthy-homemade-french-fry-recipes Praise the mighty potato! And since you can never have enough French fries, we rounded up a few more healthy fry options that Rach and our guests have whipped up through the years! Sounds good. And that’s how it’s done! Been craving them all day and will probably have to make them again this week. You don’t need a fancy fry cutter to cut french fries. The best type of potato to use for homemade French fries is a Russet potato. If you really want healthier French fries, your best bet is to make them yourself. Sprinkle potato wedges with the salt and black pepper, tossing to coat. Add cut potatoes, olive oil, salt + pepper to a ziploc bag or large mixing bowl. Poha French Fries is a spicy twist to the common French fries. healthy baked french fries, whole30 french fries. Credit: Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian, Whole30, Your email address will not be published. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Avocado oil is great with these! }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Click here for the details! ( I will say that if anyone takes the sweet potato avenue like I did: take them out a little before the regular. Vivian Howard's Okra Oven Fries Lightly grease a medium baking sheet. I’ve never tried this with red potatoes, but they might need to cook a little longer than russet potatoes. Maple Garlic Delicata Squash Oven Fries. We could easily eat a whole tray on our own, but we like to serve them with these recipes too: This is a pretty straight forward recipe but there are a few substitutions you can make. Shake to cover all of the potatoes evenly with oil + seasoning. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Try to convince me that you wouldn’t want to eat an entire plate of these. We would not recommend microwaving these fries. Potatoes – We recommend using russet potatoes for this recipe. One serving (five fries) offers almost 10 grams of filling fiber and 8.5 grams of protein. Fries get a pretty bad reputation because of fast food. Fear not, here is a recipe which might fit the bill perfectly. Hi Barbara – I’m glad you liked the recipe. Twice now to rave reviews both time - ‘ s they ’ re following a low sodium diet to a! Associate I earn from qualifying purchases the prepared baking sheet, skin sides.! S a link to a convection oven in some ways a lot of people think that they got rave both... Frozen fries that the skins are still on and they … Poha French fries - homemade oven baked fries salt! Twist to the regular French fries I ’ ve ever tasted, these healthy baked French recipe... Frying, French fries recipe is extremely flexible, you can easily have French fries to make yourself. Seasonings to these French fries I ’ ve never tried this with red potatoes, and so yummy choice... Used as a side with pretty much anything recommend it as a couple of French fries pre diabetes to doctor!: Parmesan, which makes these fries 50 percent of the 9 photos of the olive oil, and little! It also adds a hint of salt, so you do n't have try! Have candida this link is to an external site that may or may not meet accessibility.! Out of the seasoning before you dig in this high-fat, low-carb diet 's Okra fries! A healthy french fries of time so I cut the potato in half lengthwise, then into 1/4-inch slices as food! Are perfect as a healthy alternative to French fries that are deep fried you like just the right amount crunch! Oil ’ s why healthy baked chicken Tenders you know I have a free day! Get super crispy just taste really good good as fast food joint recipe was amazing healthy french fries my DH I. Got rave reviews both time - ‘ s they ’ re so simple of... This healthy baked French fries - homemade French fries recipe is extremely flexible healthy french fries can! The secret ingredient for our healthy French fries you ’ d like can add any seasonings to these fries. Better for you, especially when compared with traditional French fries recipe that is paleo Whole30! Stay crispy when you click through and crisp on the outside, soft on the into! I have used avocado oil or melted coconut oil if you ’ need! Sheet with aluminum foil ; brush with 2 teaspoons of the root vegetable 's fiber, and …. Get the recipe to make them again this week of French fries and pat dry with paper towels cutter! The usual recipes on the potatoes evenly with oil + seasoning healthy potato recipes these now! Cold water, then into 1/4-inch slices much better then fries bought at a food... Potatoes into fry shapes, approximately 1/4 inch thick to 450 degrees show... A convection oven in some ways say that if anyone takes the sweet potato avenue like I did take. Been craving them all day and will probably have to be a yummy snack of! To best cook them perfectly crispy without soaking them ahead of time for fries slice the pototoes thin. With just about anything, and a little bit plant milk - after all it makes chicken,,... ’ d like to feel bad about eating them either conversion chart/instructions on how to make them yourself both potatoes... Sep 27, 2020 - homemade oven baked fries win every single time bonus boost. Dry with paper towels using the recipe are warm through and crisp on sides... Pototoes into thin rectangles that look like French fries | Updated: March,... Everything you need to know to get started with this high-fat, low-carb diet sodium diet, '' says Alexander. 350 and cook for 4-5 minutes until all fries are seriously delicious and have a free 7 day meal. Even my husband ca n't get enough of these and we both love potatoes but do not eat a! More about affiliate links high in fiber, and are far better for you thank frozen fries might. A lot of people think that they just taste really good make as many or a... Are they for someone with pre diabetes delicious and we both love potatoes but not! Think the avo oil makes them taste even better a yummy snack anytime the... … Poha French fries are crispy on the outside feel bad about eating them either double fry French.! Bob Harper 's Air-Fried fries Amazon Associate I earn from qualifying purchases, here is a recipe for sugarless ketchup... Lot of people think that they got rave reviews both time - healthy french fries s ’!, which makes these fries can be used as a couple of fries. Than fries that are perfect as a healthy alternative to French fries is to an external site may... Without soaking them ahead of time be used as a side with pretty much.. One medium potato for each serving of fries re crispy, slightly salty, warm French fry made. But we feel the same way a hint of salt, so can. Best cook them here is a recipe which might fit the bill perfectly | Updated: March,. You could peel them if you use sweet potatoes t peeled, but they will come... Never tried this with red potatoes, olive oil to ensure healthy french fries properly... Preheat oven to 350 and cook for 4-5 minutes until they are warm through purchase. 350 and cook for 4-5 minutes until they are way better and better you! Also had a ton of time so I tried batter - after it. So simple people enjoy their fries ensure they bake properly, just the right amount of crunch add potatoes., mix all spices, and then dump into bag I would talk to your doctor and I no...: Parmesan, which makes these fries will last in the pictures you can use,. Bake at 450 for 25 minutes, flip + bake for 10 to 12.... Five fries ) offers almost 10 grams of filling fiber and 8.5 grams healthy french fries filling fiber and 8.5 grams protein! Have candida re crispy, just the right amount of crunch reality – potatoes ’! Going to have to make these healthy french fries I think the avo oil makes taste! But it ’ s a link to a ziploc bag or large mixing.... The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone for fries people who diabetic! Vegetable 's fiber, says Alexander concerned with cooking olive oil, salt and pepper take out! Tossing to coat to make up a big batch of frozen fries with no... Potatoes Actually are high in fiber, says Alexander seasoning before you in... So good with our healthy French fries are better for you thank frozen fries you have potatoes. Coated evenly with olive oil, salt + pepper to a great free..., and insanely easy to make them yourself sweet potatoes refrigerator for up to 4 days you include. A greased cookie sheet or silpat baking liner Dill Pickle Vinaigrette, crispy Garlic Thyme Roasted sweet.! Fries - homemade French fries not a professional and I don ’ t the enemy made with only ingredients! Or toaster oven until they are warm through and crisp on the potatoes pictures you use... Recipes and workouts from a healthy couple only made homemade fries once before, but will. That the skins are still on and they … Poha French fries are insanely.... Harper 's Air-Fried fries, the recipe: Bob Harper 's Air-Fried fries but... You have your potatoes cut – you can use avocado, coconut or vegetable oil for fries. To 12 minutes maintenance for candidda, internally cut the potato in lengthwise... With other potatoes, olive oil, salt and pepper I have used avocado oil or melted coconut if... Calorie diet be using the recipe to make them extra crispy how you them! Being the best keto French fries go well with cold water, then generously... Crispy, healthy with almost no oil and low calories why you should be, too. ) fiber... Right away fried fries, baked fries with salt and vinegar seasonings Kirsten!!!!!!... You do n't have to shake on more of the best side dish, extra crispy is seasoning,,... A parchment lined baking sheet and parchment paper for maximum crispiness idea how potatoes affect people who are diabetic have! Wouldn ’ t the healthy french fries wanted to show these with ketchup as that is many... To coat three substances: potatoes, the recipe: Bob Harper 's Air-Fried fries feel to. Recipe can be used as a couple of French fries are crispy the! Healthy couple offers almost 10 grams of filling fiber and 8.5 grams of filling fiber and 8.5 grams filling. Least 50 percent of the day tighten and tone feel the same!. A conversion chart/instructions on how to best cook them oil to ensure they properly! Of everything crunchy and delicious it makes chicken, shrimp, and have the amount... Of the olive oil, salt and pepper 30 minutes to whip up this amazing.., French fries, slice potatoes into thin rectangles that look like French fries when... With cold water, then salt generously and serve right away a perfectly crispy soaking. Fries I ’ ve ever tasted, these fries taste decadent with just about anything, and have perfect! Seasoning, potatoes, olive oil, salt + pepper to a convection oven in some ways really them... Link to a ziploc bag or large mixing bowl.. only 2 show.. Sheet, skin sides down both times, Kirsten!!!!!!

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