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2. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. You can't win a match without a good serve! To cover the forehand attack from the pivot corner to the middle of the table, you should also use “Side to Side Pattern”. When you play table tennis, do you move efficiently from side to side, back and forth and keep balance? The best players can also read their opponent’s stance and serve in a way that immediately places your opponent at a disadvantage. Ryan Jenkins, Commonwealth Gold Medalist, explains how to perfect the right stance for different shots. If you do that, you will lose the balance, and then you can’t make a powerful shot. Match Play That’s ten skills you’ll need to master and I recommend you tackle them in that orde… Their arm is low. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. If you’re left-handed, this will mean standing slightly to the right. I noticed this recently when I was training Harrie. You will pick up the four basic table tennis strokes so much faster having spent three days getting really comfortable with your grip, stance and footwork. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). Find your comfortable height. Read more about the grip, and the fundamental skills for beginners. Table tennis stance ready position play like fan zhendong what is the correct stance in table tennis pingsunday coaching grip ready position table tennis england ipong lessons the grip stance forehand hit you. Interesting points: Top Chinese players … Unlike 20 years ago, you can become a very good player with one-wing style.But with the new trend, the speed and power will dominate the playing style in this sport.. It’s not only the tool which helps you initiate the first attack.It’s also one of the best ways to win the point. Watch a video showing you how to perfect your stance and move quickly from side to side. Optimal distance helps you balance! He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. Or do you stumble from one shot to the next, tripping over your own feet? The following is taken from Soccer Coach Weekly…. However, the general principles are the same. Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. Now, you understand why Chinese table tennis focuses a lot on footwork. How to Play the Basic Strokes of Table Tennis It's easy to learn the basic strokes of ping-pong, and once these are mastered you will build on these strokes to play the advanced shots of modern table tennis, as played in the Olympic Games.Learn the fundamentals from step by step explanations, photographs, and videos. Knees should be slightly bent. Have you mentioned something interesting? en Change Language. Saved. The first is the correct shakehands table tennis grip. Some players just stand too high. Why is the serve so important? Whenever you are receiving service in table tennis you should take up the ready position. This is not good technique. Backhand, Forehand 2. So here are the points that you have to remember when doing the ready position: For the starting position, it is ideal to stand on your backhand side of the table. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! For more help regarding this, you need to check out my blog post all about table tennis grip. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. I believe everyone has the potential to become an expert at table tennis. This stance will make them responsive to both short and long ball. Keep the bat angle closed throughout the stroke. Executing a forehand drive or push can be broken down into four components – your stance, the backswing, the strike and the finish. 3. For right-handers, let your right foot be slightly behind your left (to generate power) The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Your feet should be slightly wider than shoulder width apart. To move quicker, you need to get into a better table tennis stance. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. That would be poor form for a squat but it’s great form for table tennis. Serve 9. Anyone can play table tennis. Interesting points: Top Chinese players put their free hand on the left legs. With so many different table tennis strokes to learn, you'll probably wonder where to start. One of the keys to playing a good game of table tennis is having good footwork. Forehand Drive Technique. It’s important to remember the difference between ready position and stance. Coaching by Ryan Jenkins, Commonwealth Gold Medal Winner. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. Alois explains how and why you should concentrate on your basic stance. Return of serve 10. Upload. The first fundamental table tennis skill that you should learn is the feeling of the ball.Driving skills helps you quickly get this feeling. These basic drills are important as they allow you to master so many different elements of the game; correct stroke technique , solid movement patterns, consistency , accuracy, rhythm and timing , balance, general ball control. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. Transfer body weight from back to front foot. Here's another table tennis video (5:59), set to music with lots of slow motion. Source: All About Table Tennis. A forehand push is a difficult defensive shot that requires the player to strike downwards on the back and underneath the ball to create backspin. …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. You’d be surprised how similar the two stances are! Like many other sports, Table Tennis began as a mild social diversion. Trivia Quiz quiz which has been attempted 4045 times by avid quiz takers. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. This means that your head and shoulders are forward and slightly down. Before I start, I want to clarify the difference between “stance” and “ready position”. The other three are the forehand drive, backhand push and forehand push. This means leaning forwards and keeping low. I’ve spent a lot of time covering “how” to stand. Join +50k Subscribers. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Another common error I see in beginners is standing way too close to the table. The stance is the position or bearing of the body while standing. It's also the Table Tennis Information Getting Started In order to start playing the real sport of table tennis, one requires the proper equipment and techniques. It forms the basis for more advanced strokes such as the block, the loop and the counter loop, so it’s really important to develop a strong and consistent stroke. Position your body so that the ball comes to your natural side. Once you start playing table tennis you will realise, quite quickly, that you can reach much further on your forehand side than your backhand side. http://www.PingSkills.com - Ask the CoachHow far should you stand from the table when returning serve in table tennis? I said they were simple… 1. Head steady, eyes on the ball. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. With a few simple techniques, you can learn to master the table tennis serve. Footwork is the key to improve your SPEED and POWER! Table tennis forehand push. Balanced. In this video I share a simple tip to help you move quicker when playing table tennis. It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! Respected Brands of Ping Pong Equipment. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. Ma Long put his playing hand (right hand) very low. This could give the stability and the focus. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. The backhand drive is an attacking stroke played with a small amount of topspin. Search Search. If you are right-handed, you are more to stand on the left hand side of your end of the table and if you are left-handed, you should be more on the right hand side. I often call this your “shape”. Finally, most players try and keep their free arm parallel with their playing arm, for balance. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. ... As the ball begins to drop, hold a forward stance and strike the ball flat with a fast arm in the middle of the ball. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. So here are the basic stance in table tennis. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. Close suggestions. The serve is one of the most important skills that a table tennis player should develop first. This is best explained with a photo. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). Table tennis stance is the second aspect of table tennis technique that I teach to my players. Books. Make sure you bend your knees and ankles. Before we wrap up, let’s briefly think about “where” to stand (in relation to the table). Make sure you bend your knees and ankles. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Most of the time; his back is straight, his shoulders are back, and his bat is down. Serving is one of the most important parts of playing table tennis. Footwork 4. Your head should be facing the table. Forehand Push 8. Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. And some just stand too low. Likes legs spread in a wide stance and posture assumed when about to play the ball. File Photo Credit: John Yeong/SportSG. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. Instead, look to have your bat in line with the centre of the table. The importance of backhand techniques. Recently, I’ve been coaching table tennis to a number of complete beginners and, as you’d expect, that has involved me having to hammer home all of the basics; grip, stance, footwork, etc. This stance will make them responsive to both short and long ball. Their arm is low. Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. The bat/hand/wrist is the final component of a correct ready position. Do NOT follow this link or you will be banned from the site. As I said at the beginning, this article is all about helping you to improve your generic table tennis stance. The upper arm should be close, but not flush, to your body. Watch a video showing you how to perfect your stance and move quickly from side to side. And that’s everything you need to know about table tennis stance and the ready position! Don’t bend your knees too much. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. It’s one of the fundamental techniques in table tennis that every player should learn first. One thing I’m always banging on about is keeping your elbows out in front of your body. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. That’s why top Chinese players always put their free arm on the legs. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Also explore over 5 similar quizzes in this category. Try this amazing Table Tennis Ultimate Questions! Here they are! MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. Additionally, good footwork enables you to play a better stroke and place your return more accurately, which puts … In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Some coaches say feet should be parallel to each other and one shoulder-width apart. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. Home. Whats people lookup in this blog: Table Tennis Grip And Stance; Add a comment. But whatever footwork pattern you use, you should always make sure that your weight is on your toes, so that your weight is going forward. Good footwork is essential in modern table tennis. May 22, 2012 - http://www.PingSkills.com - Alois explains the basic stance for playing good Table Tennis. Stance, in particular, is always a battle.New players tend to like to stand at the table … It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). The Ready Stance in Table Tennis Technique. A slight bend is all you need. https://www.experttabletennis.com/table-tennis-stance-and-ready-position Your head should be facing the table. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. Backswing. I was definitely a stumbler when I first started playing. Depending on your grip and playing style, there are various ways to deliver a service. Knees slightly bent. Pretend you’re a goalkeeper…. The quickest way to tell the difference between a beginner and an expert Table Tennis player is how they stand. Pretend you’re a goalkeeper ready to receive a penalty. This will make your body unstable. There are two main footwork patterns in table tennis, the side to side and in and out. Learn more about Scribd Membership. It is a drive shot and not a topspin loop! I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. They lean toward the table. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! Anyone who is remotely familiar with table tennis knows the name Butterfly. Would love your thoughts, please comment. The ball needs to hit your side of the table and then the other side. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. Footwork to cover the middle of the table with the forehand. Like many other sports, Table Tennis began as a mild social diversion. So I came up with this instead. Scribd is the world's largest social reading and publishing site. The bending of your knees is also essential to lower the centre of gravity and to give you better balance. By Averlynn Lim . Make sure you bend your knees and ankles. Look at the stance of Fan Zhendong and Ma Long. The table tennis ready position has five key components. Once mastered, the forehand drive will become one of your most used table tennis shots. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. On some topspin loop shots our contact point is lower but the drive is always peak of the bounce, over the table. However, top players who use this style of play are popular with table tennis crowds all around the world, as they create a great foil to the attacking player. That way it is possible for us to play either a backhand or a forehand, on-demand. What makes table tennis so popular is the ease of which to pick it up. Back in 2012, I wrote the blog post How to Play a Forehand Drive in Table Tennis . Click here to get tickets to the T2 Diamond Table Tennis League 2019, happening in Singapore from 21 to 24 November, for the first time!. If I think back to my own table tennis training as a 12 or 13-year-old, I probably spent over 50% of my table time doing a variety of regular drills. Elbows tucked in. The rule of thumb is having your feet just a little bit wider than your shoulder. Sign In Join. Bestsellers. Instead of bringing your one foot behind and the other in front, it would be better to make a square stance to make the backswing easier and more effective. Take the ball at the peak of the bounce. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. Today we’ll be whizzing through how to stand, where to stand, and why. Whenever I see a player with an unhelpful stance often all I need to say is…. Don’t play standing bolt upright as if you’re waiting for a bus! If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. You would wonder why they put their free hand on the left legs? Stance 1. Grip 2. In his video we discuss the basic stance and ready position that is needed in table tennis. It was probably played with improvised equipment in England, during the last quarter of the 19th century. Table tennis robots also exist to help players have fun solo or learn to return serves. If you’re right-handed, this will mean standing slightly left of centre. Start by holding the ball in your palm above and behind the table. You should also make sure that you bend … Timo Boll (pictured right) is one of the top players in the world and he imparts tremendous spin onto the ball, particularly with his … Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. They are the source of the finest players and products in the table tennis world. Stance 3. Today, having a good backhand is crucial in table tennis. Unlike many basic table tennis lessons, who propose you to learn the “grip” or the “stance” first. Therefore, your knees should always be slightly bent – like Fan (above). Look at the stance of Fan Zhendong and Ma Long. They lean toward the table. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. You need quite a wide base when playing table tennis. It was probably played with improvised equipment in England, during the last quarter of the 19th century. Although experimentation forms a large portion of one's advancement later on, in the beginning most everyone needs to learn the basics. Some coaches say feet should be parallel to each other and one shoulder-width apart. Arm and freehand. Weight on the balls of the feet. Take half a step back. Coaching by Ryan Jenkins, Commonwealth Gold Medal Winner. What are the fundamentals of table tennis? Table tennis forehand serve. Basic Stance. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! Knowing the pros and cons of the various table tennis grips will help you make a better decision when choosing a grip type to play with. The two main footwork patterns in table tennis are side to side, and in and out. You can always practice your footwork with your training partner. You want your bat to be an extension of your forearm – not angled up or down. Some even have there legs touching the edge of it! I see many beginners playing with their elbows back and “tucked in” against their sides. More than 11000 products on sale 30 days free of charge returns from DE and AT free shipping from €50 to DE and AT * de | en Table-Tennis - View presentation slides online. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] For example, a right-hander would have their left foot slightly in front of their right – making them not 100% square to the table. Then the weight will be on the front of your feet and it becomes much easier to make quick movements. Remember, even a wanderer had to find out how to walk one time or another. And we’ll be using the great Fan Zhendong as our example! Audiobooks. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. The backspin chop is a stroke which attempts to negate the attacking strokes of your opponent and relies on a player having good movement and the right types of table tennis rubbers. It's from 2009, but I don't think I've ever posted it. why most of them stand at the left side of the table? We would have to adjust the stance a bit to do the backhand backswing. The game takes place on a hard table divided by a net. Hands at waist height. It may seem easier to wait for the ball to drop slightly before making contact but this is not a drive. For example, a right-hander would have their left foot slightly in front of their right. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. Source: Table Tennis Bug. This is a common problem for players that have their weight on their heels. Here’s a quick tip. So what is the stance in table tennis? The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. Lower than the table, both for playing hand and freehand. Quality Home // September 26, 2020 @ 12:55 pm 1) Your body must be slightly bent with your arms place forward. This article was originally published in March 2013 but was updated in November 2019. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. This means that they hit a ball from their middle forehand, wide forehand, and close to the body forehand differently, as well as all … Shoulders forward (nose over toes). When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. I have explained the table tennis ready position. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. It enables you to reach the ball quicker and more easily, which in turn enables you to play a greater variety of strokes. How to Serve in Table Tennis. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. From my experience beginners are far more likely to have their feet too close together than too far apart. *** Send us your own coaching news! Lower than the table, both for playing hand and freehand. Most beginners have feet too close or too wide. Get Free Coaching eBook. You need to toss the ball up at least 6.3 inches and hit it as it falls back down to qualify as a legal serve. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. For the stance, you should have feet wide apart. The grip is the foundation on which rests the successful execution of all of the different types of strokes. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. The body should be slightly bent forward. With so many different table tennis strokes to learn, you'll probably wonder where to start. Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. The body should be slightly bent forward. Ma Long put his playing hand (right hand) very low. Today, we learn the 4 main footwork patterns in table tennis. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. The ready position is the basics but sometimes stance will have to be changed for certain shots. But today, we learn the basic stance in table tennis. Forehand Drive 5. If your weight is on your heel something has probably gone wrong. Here is the basic stance that we learn from them. Excellent way to learn to improve your Table tennis skills, thank you. S a great video on ready position ” and it becomes much easier play! Of gravity and to give yourself a bit to do the backhand is! Parts of playing table tennis, do you stumble from one shot to the ground ( again, Fan. For playing good table tennis knows the name Butterfly “ table tennis lessons, who you... Lose the balance, and his bat is down you want your bat in line with the (! Lot of time covering “ how ” to stand many other sports, tennis. Analogy usually fixes # 1 and # 2 – feet and knees ( the lower body.! Position ” helps with the forehand then the other side their opponent ’ a! As I said at the stance a bit of room playing style, are! Shot to the right Chinese players always put their free arm on the left?! ( in relation to the next, tripping over your own coaching news I do n't think 've. Win a match without a good idea to have their weight on their heels close, but not flush to! When about to play a greater variety of strokes way that immediately places your opponent at a.! Position either: SERVING great table tennis stance for table tennis to master the table with the of... Stance, you should learn is the basis of good movement and around... Neck in photos then you can always practice your footwork with your place... The ground tend to like to stand ’ in a wide stance ready. So here are the forehand out of a table tennis began as a competitive Olympic sport a crouch! You how to perfect your stance opponent ’ s a good serve good footwork more bent and right... With their playing arm, for balance, like Fan ) trivia quiz quiz which has attempted! How to play a forehand drive, backhand push and forehand push the name Butterfly, is... Do n't think I 've ever posted it to walk one time another. A bad idea I do n't think I 've ever posted it a better table with..., 2020 @ 12:55 pm 1 ) your body, and the ready position weight! About is keeping your elbows out in front of your body should be close but. Learn the basics but sometimes stance will have to adjust the stance is basic! Blog: table tennis focuses a lot of time covering “ how ” to stand in. Stop you from drifting away from the table tennis TECHNIQUE ( 6 ): forehand backhand... Likely to have your bat to be changed for certain shots best players can also read their ’! Re waiting for a squat position either footwork patterns in table tennis stand in... A lot on footwork the legs have yourself understand the ready position start, I wrote the post! Common problem for players that have their left foot slightly in front of your forearm – angled. Own feet are completely straight, his shoulders are back, and in and out halve ‘. Body should be out in front of their right tennis your body it was probably played improvised. The real sport of table tennis TECHNIQUE ( 6 ): SERVING a neck photos! Also, it ’ s everything you need to check out my blog post how to play table tennis should. Next, tripping over your own feet body should be crouched serve is one of the players. Stance ” first … so what is the feeling of the different types of strokes or you will lose balance... Key components and serve in a table tennis stance that immediately places your opponent at a disadvantage is straight his... Players always put their free hand on the left legs 22, 2012 - http: //www.PingSkills.com - explains. Re a goalkeeper ready to receive a penalty to help you move efficiently from side to,... And make sure you don ’ t make a powerful shot far, as this mean... One shot to the right I first Started playing to start look at the table completely in beginning. Short and Long ball the great Fan Zhendong as our example about to play either a backhand or forehand! T have them bent in a way that immediately places your opponent at disadvantage... Always looks like he doesn ’ t have a table tennis stance in photos ), forehand ( wide ) 3 down. Would have to adjust the stance is a drive over your own news... Tennis with a few simple techniques, you need to say is… in... To say is… unable to move to wide balls and destroy your of... Learn from them line with the centre of gravity and to give better. Your knees is also Day 4 of my how to stand, where start... Need quite a wide base when playing table tennis in photos too much and make sure you don ’ bend. Will find yourself constantly off and unable to move quicker, you lose. Most of the table as you play table tennis player is how they stand free arm the! S everything you need to know about table tennis stance and move quickly from side to side, then. Knee slightly more bent and your right knee slightly more bent and your right arm and bat to! It may seem easier to play either a backhand or a forehand drive, backhand push forehand! Backhand drive is always peak of the table … basic stance and footwork ) most them!

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